Therapy can be a space where you don't have to perform, explain, or minimize how you're feeling. Maybe your past continues to follow you into the present, your mind won't slow down, or you're carrying experiences you rarely talk about because you're used to handling everything on your own. Whatever brings you here, I strive to create a warm, compassionate space where you feel truly seen, heard, and understood.

My approach is warm, collaborative, and paced in a way that feels supportive and sustainable for you. As a trauma-informed therapist, I specialize in supporting adults with PTSD and complex trauma, including survivors of abuse, assault, violence, and other adversities. I am also BIPOC, South Asian, and LGBTQIA+-affirming, offering culturally responsive care for adults navigating culture, identity, family and relationship dynamics, and major life transitions.

I believe that healing is deeply personal and shaped by the contexts in which we live. I honor each person's unique lived experiences and tailor therapy to your needs, values, and goals. Together, we may work to process difficult emotions and experiences, build practical coping skills, and foster greater self-compassion, resilience, and a stronger sense of self.

You don't have to have everything figured out before reaching out. I know how daunting it can be to share your story with someone new, especially when you're used to handling things on your own. Reaching out is a brave step, and I offer a free 15-minute consultation so we can talk about what you're looking for and whether I may be a good fit.